Small penis problem? Do not despair, there is a solution that will not cost you a penny and will provide you with a few precious inches of gift.
The claim that even with a small organ you can be an excellent lover will not bring you popularity among women. Start solving your problem.
It is probably not advisable to spend money on pills, sprays, creams and gels to enlarge the penis. Such methods are ineffective. Today, penis enlargement through exercise is gaining popularity.
A study published in the British Journal of Urology found that 85% of women are satisfied with the size and shape of their partner's penis. Nevertheless,45% of men think they are small and think about how to enlarge their penis.(the exercises are described below).
The most important reasons why the male half seeks to increase her economy can be identified:
- improvement of general condition, increased sexual arousal and sensitivity;
- strengthen self-confidence. The larger size for many men means that they will certainly be sturdier, better in bed, thanautomatically adds self-confidence. . . Men with a small penis often avoid talking about sex and other things related to intimacy;
- There are no standards or norms for penis size and this is one of the reasons why men want to enlarge it. As one of them said: "I am amazed at the size of vibrators in adult stores, and I decided to enlarge my penis as I concluded that women like large sizes. "In adult movies, porn actors tend to be generously gifted by nature in both girth and length. And this undoubtedly pushes men to grow;
- the desire to enlarge the penis is sometimes associated with the desire to improve your body;
- social prejudice;
Benefits of penis exercise
Penis enlargement with exerciseat home is the simplest and cheapest methodamong all the others. This method consists of the practice of muscles to expand the corpora cavernosa.
The sessions were based on an investigation by British physician Richard Brian in 1970 and published in the Journal of Sexual Medicine after adequate results.
These penis workouts are quite effective andresults are visible after a few monthspractices without the use of chemicals.
Just follow the recommendations and instructions. Now it remains to determine what actions can be used to increase the term, because each of them is aimed at solving different problems.
Home exercises for penis enlargement in recent years occupy the first place among the methodsno investmentbut at the cost of investing your time. This method has been used for many years, but only today is it possible to assess whether training affects the functionality and enlargement of the penis as a result.Modern medical tests have proven the effectiveness of these exercises. . . .
Massage augmentation is fast, effective, and affordable for everyone. Therefore, if you have enough free time, this method is suitable for you.
In order for the training to bring you visible benefits and results, you must follow all the rules of the procedures.
Tips before you start
- Tip No. 1- Try to stay in the same physical shape. Drink water regularly, eat healthy and well, avoid heavy and fried foods.
- Tip number 2- Sometimes you can massage the testicles. This gives blood flow to the genitals.
- Tip No. 3- Clear your head of worries. Stress can kill your sex drive.
- Tip # 4- Don't try to imitate and be like adult movie actors. Remember: these are experienced people who have sex for several hours a day. To reach orgasm, a woman only needs 12 minutes, it also depends on foreplay. The average length of sex is about 3-7 minutes, so don't follow the lead of the porn stars.
The most effective techniques
Penis enlargement exercises should be done with a partial erection.An erection does not have to be complete.
A weakened penis is not filled with enough blood, so exercise may not be effective. Toothe penis must be preheated. . .
A warm bath or shower is best for this, but a washcloth soaked in warm water may be sufficient. The training begins immediately after the warm-up.
To increase the length - "stretch"
The penis does not have to cool down, so the action must take place quickly. Without full erection status, it is better to focus on your old neighbor, but not think of sexy girls.
This is an exercise to increase the length of the penis: stretching. You need to grab the head or lower and pull the organ in front of you. Hold for 15 seconds, then loosen and let it rest for a bit. Then pull it again, but this time to the right. Again, hold for 15 seconds and release. The next section will be on the left. And so in a circle.
Stretch tip:do not over-tighten, asthere is the possibility of injury. . . During exercise, the penis can be massaged to maintain blood flow to the glans penis. If you feel tension without pain, it means that the actions are being carried out correctly.
To increase the thickness
This is an exercise to increase the thickness and firmness of the penis.It should
performed with partial erection and after lubrication with a lubricating gel(fat). With this manipulation, the corpora cavernosa store more blood, thus increasing the volume of the organ. The penis is heated in the same way: by means of a warm bath or compresses.
It is necessary to take the penis by the root, squeezing the thumb and forefinger, forming the letter "O". With this "ring" it is necessary to massage the penis from the root to the head for 10-15 minutes. After this time, it is necessary to return to the original position of the fingers at the base of the organ. With the other hand, do the same. The effect is achieved after a few months of practice.
For the foreskin
For this technique, it is not necessary to lubricate the hands and penis, and it is done to form a beautiful and thick foreskin. Make the penis erect. With one hand, firmly grasp the base, with the other hand, pull the skin as far as possible towards the head.
As soon as you feel that the skin is tight, try to maintain this position until the erection weakens. Return the penis to an erect state and repeat the procedure. Do it daily for 10 minutes or more, depending on how you feel.The more you stretch, the faster you will notice the result.. . . This high-quality, daily-performance exercise will lengthen the penis.
Wallywallyup
Sit on the edge of a chair (so that the penis hangs down). Massage your penis until you have an erection. Then put a towel on top. If you want to increase the load, just soak a towel in water. This procedure should be done for 5 seconds 20 times in a row.
Kegel exercise
The Kegel exercise to enlarge the penis was originally invented in 1948 by an American gynecologist, Dr. Kegel, specifically for women who gave birth and had problems with the urinary system.
More recently, these actions have been found to have a positive effect on the male genitalia and on sexual intercourse itself. They are not entirely aimed at penis enlargement, but they do significantly affect erectile function.
Kegel exercises involve loading the PC muscle. Finding it is easy. Next time you urinate, try to stop it, the muscle you did it with is the LC. It may not work the first time. Do not despair, this means that the muscle is not strong enough yet. Train it every day 2-3 times, straining for 10 seconds.
This activity will improve your erection, make your penis healthier, harder, moderately enlarged, and give you more stamina during intercourse.
"Helicopter"
Yes, that's exactly what I thought. It may sound comical, but with the help of this exercise the penis is well supplied with blood, which has a beneficial effect on male potency.
With regular exercise, it can increase slightly.
It is necessary to rotate the penis for 30 seconds in both directions. Repeat 5 times. A fairly simple but effective way.
The effectiveness of the methods described
Before starting the procedure, you need to make sure what actions need to be taken to enlarge the penis, the effectiveness of the procedure directly depends on this.
Exercise is generally the safest method.. . . However, being impatient and trying to speed up the effect as much as possible often backfires.
You need to be patient, the result will not appear in any way in 5 minutes.
After an experiment in 2001, the results of which were published in an international journal, regular exercise really helps achieve results. Study participants who practiced exercisefor 4 months, they increased their dignity by approximately 1. 8 cm. . .
Possible side effects.
The main problem with poorly performed exercises is the inability to determine the optimal degree of erection.
In the first lessons, it can happen that a man is 90-100% excited.
At this stage, training should stop, as thiscan cause damage to the penis due to engorgement. . . You need to wait a while until the erection decreases to the level of 50-75%.
An erection that is too weak is also unacceptable. It's safe for you, but don't expect efficiency either.
There should be no pain during exercise., it is allowed to feel a slight numbness. It should be gone in an hour. Pain is a sign that something is wrong.
If done incorrectly, your member can take the shape of a baseball bat. This means that the pressure on the penis is uneven. This is quite a "delicate" organ and any wrong movement can change its shape. Fortunately, this can be fixed in time.
It is necessary to try to perform all actions with lubrication, since if this is done with dry hands, it is fraught with skin irritation, itching and discomfort.
Advantages and disadvantages
This is a natural way to enlarge the penis, it does not require additional investment, after reading the article you should have a complete understanding of what exercises increase the penis.
They not only affect the length and thickness, but also significantly improve the functionality of the organ.
Of the shortcomings, it is worth noting thatexercise takes a long time(about 1 hour a day).If done incorrectly, it can injure the penis.
It is a proven, safe and natural way to enlarge your penis.
To achieve fast results when exercising., we recommend combining them using one of the following means:
- Extender or stretcher;
- Ointment or cream;
- Gels;
- Aerosol sprays;
- Bomb of void.
Eat penis growth foods and herbs that support your body.